Theme Sundays have arrived at Kula Yoga in Stanhope. Rotating teachers and topics. The first Sunday of every month will be INTRODUCTION TO MEDITATION. Perfect for those new to meditation as well as experienced meditations. The Sanskrit word “Kula” means “grouping together” or “community of the heart.” Come join our community and meditate with us!

This monthly series is open to anyone who would like to learn about the powerful effects of meditation. We will explore fundamental techniques through guided meditation practice, breath work, gentle asana (yoga postures) and discussion.  Beginners welcome, as well as experienced meditators looking to deepen their practice.  We will meet the last Sunday of each month at Rock River Yoga in Boonton. For details and registration information, please visit: http://www.rockriveryoga.com/workshops.html.

Join me for this all-levels workshop at Rock River Yoga! We will explore a number of arm balances and inversions, as well as modifications and preparatory poses.

Balance out your active Yang practice with Yin Yoga!  Yin Yoga is a slower-paced, meditative approach to yoga with longer hold in poses.  Yin yoga targets the deeper Yin tissues of the body, such as the connective tissue and fascia, while calming and relaxing the mind.  For more information visit:   http://www.rockriveryoga.com/workshops.html

Start off the New Year with a meditative Yin yoga practice.  Yin yoga targets the deeper Yin tissues of the body, such as the connective tissue and fascia, while calming and relaxing the mind.  

6pm at JaiPure Yoga, Montclair